Workouts

10 min Arms & Light Weights
Hannah Frankson
Saturday 5/21/22 @ 11:50 PM
Difficulty: 6.51 / 10
 
30 min EDM Ride
Kendall Toole
Saturday 5/21/22 @ 11:18 PM
Difficulty: 7.93 / 10
163kj
70rpm
40%
15mph
10 min Core Strength
Emma Lovewell
Friday 5/20/22 @ 11:20 PM
Difficulty: 6.53 / 10
 
10 min Arms & Light Weights
Kendall Toole
Friday 5/20/22 @ 11:58 AM
Difficulty: 6.63 / 10
 
20 min House Ride
Tunde Oyeneyin
Friday 5/20/22 @ 11:37 AM
Difficulty: 7.81 / 10
134kj
76rpm
43%
16mph
10 min Core Strength
Emma Lovewell
Thursday 5/19/22 @ 11:53 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/19/22 @ 11:54 AM
Difficulty: 3.18 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/19/22 @ 11:6 AM
Difficulty: 8.13 / 10
229kj
59rpm
43%
13mph
10 min Core Strength
Emma Lovewell
Wednesday 5/18/22 @ 12:0 PM
Difficulty: 7 / 10
 
20 min Groove Ride
Cody Rigsby
Wednesday 5/18/22 @ 11:31 AM
Difficulty: 7.19 / 10
113kj
70rpm
41%
15mph