Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/2/20 @ 10:37 AM
Difficulty: 8.39 / 10
196kj
67rpm
44%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/29/20 @ 4:1 PM
Difficulty: 3.55 / 10
 
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
Difficulty: 8.35 / 10
448kj
78rpm
43%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 2/28/20 @ 11:16 AM
Difficulty: 3.79 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 2/28/20 @ 11:11 AM
Difficulty: 3.72 / 10
32kj
84rpm
39%
17mph
30 min Groove Ride
Cody Rigsby
Friday 2/28/20 @ 10:39 AM
Difficulty: 7.82 / 10
214kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 2/27/20 @ 11:28 AM
Difficulty: 3.55 / 10
 
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 10:40 AM
Difficulty: 8.12 / 10
325kj
81rpm
42%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 2/25/20 @ 11:28 AM
Difficulty: 3.75 / 10
 
45 min Live DJ Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 10:40 AM
Difficulty: 8.34 / 10
330kj
77rpm
43%
17mph