Workouts

20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:26 PM
Difficulty: 7.58 / 10
144kj
83rpm
41%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Tuesday 3/31/20 @ 10:31 AM
Difficulty: 8.4 / 10
286kj
64rpm
45%
15mph
10 min Core Strength
Robin Arzón
Monday 3/30/20 @ 11:10 PM
Difficulty: 6.72 / 10
 
10 min Arms Toning
Cody Rigsby
Monday 3/30/20 @ 10:53 PM
Difficulty: 6.53 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 10:20 PM
Difficulty: 8.36 / 10
241kj
80rpm
44%
18mph
15 min HIIT Cardio
Rebecca Kennedy
Thursday 3/26/20 @ 10:41 PM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/26/20 @ 10:52 AM
Difficulty: 3.82 / 10
 
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/26/20 @ 10:19 AM
Difficulty: 8.21 / 10
231kj
80rpm
44%
18mph
15 min Core Strength
Jess Sims
Wednesday 3/25/20 @ 9:21 PM
Difficulty: 7.15 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/25/20 @ 11:3 AM
Difficulty: 3.82 / 10