Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/8/20 @ 11:27 PM
Difficulty: 3.82 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 10:39 PM
Difficulty: 8.71 / 10
374kj
78rpm
45%
18mph
15 min HIIT Cardio
Jess Sims
Wednesday 4/8/20 @ 6:59 PM
Difficulty: 7.7 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 4/7/20 @ 11:4 AM
Difficulty: 3.82 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:31 AM
Difficulty: 8.02 / 10
205kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 4/6/20 @ 11:25 PM
Difficulty: 3.77 / 10
 
30 min EDM Ride
Hannah Frankson
Monday 4/6/20 @ 10:52 PM
Difficulty: 7.87 / 10
243kj
75rpm
46%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 4/2/20 @ 11:28 PM
Difficulty: 3.79 / 10
 
45 min 90s Ride
Emma Lovewell
Thursday 4/2/20 @ 10:41 PM
Difficulty: 8.5 / 10
294kj
71rpm
43%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/1/20 @ 8:49 PM
Difficulty: 3.82 / 10