Workouts

30 min Groove Ride
Emma Lovewell
Thursday 6/2/22 @ 12:6 PM
Difficulty: 7.7 / 10
189kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/31/22 @ 12:7 PM
Difficulty: 7.61 / 10
136kj
52rpm
43%
11mph
10 min Arms & Light Weights
Kendall Toole
Tuesday 5/24/22 @ 12:24 PM
Difficulty: 6.63 / 10
 
20 min EDM Ride
Hannah Frankson
Tuesday 5/24/22 @ 12:2 PM
Difficulty: 7.13 / 10
141kj
73rpm
44%
17mph
10 min Core Strength
Emma Lovewell
Monday 5/23/22 @ 11:50 PM
Difficulty: 7 / 10
 
60 min EDM Ride
Hannah Frankson
Monday 5/23/22 @ 11:33 AM
Difficulty: 8.17 / 10
412kj
74rpm
43%
16mph
5 min Full Body Stretch
Emma Lovewell
Sunday 5/22/22 @ 11:39 PM
Difficulty: 3.11 / 10
 
15 min Core Strength
Emma Lovewell
Sunday 5/22/22 @ 11:23 PM
Difficulty: 6.46 / 10
 
45 min Groove Ride
Emma Lovewell
Sunday 5/22/22 @ 10:29 PM
Difficulty: 8.07 / 10
223kj
55rpm
45%
13mph
10 min Core Strength
Emma Lovewell
Sunday 5/22/22 @ 12:24 AM
Difficulty: 7.34 / 10