Workouts

5 min Core Strength
Cody Rigsby
Sunday 4/19/20 @ 11:28 PM
Difficulty: 6.2 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/19/20 @ 10:10 PM
Difficulty: 8.53 / 10
282kj
69rpm
43%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 4/18/20 @ 11:23 PM
Difficulty: 3.82 / 10
 
20 min Groove Ride
Cody Rigsby
Saturday 4/18/20 @ 11:1 PM
Difficulty: 7.58 / 10
140kj
82rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/18/20 @ 10:38 PM
Difficulty: 7.32 / 10
170kj
81rpm
45%
19mph
30 min Full Body Strength
Jess Sims
Saturday 4/18/20 @ 6:35 PM
Difficulty: 7.45 / 10
 
10 min Core Strength
Robin Arzón
Thursday 4/16/20 @ 4:14 PM
Difficulty: 6.72 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 4/14/20 @ 2:40 PM
Difficulty: 3.75 / 10
 
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 2:17 PM
Difficulty: 8.92 / 10
167kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Kendall Toole
Monday 4/13/20 @ 10:17 PM
Difficulty: 3.94 / 10