Workouts

20 min Yoga Flow: Hips
Denis Morton
Monday 9/14/20 @ 8:46 PM
Difficulty: 5.2 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 9/10/20 @ 7:50 PM
Difficulty: 8.49 / 10
152kj
70rpm
38%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/9/20 @ 9:24 PM
Difficulty: 3.54 / 10
 
30 min Groove Ride
Emma Lovewell
Wednesday 9/9/20 @ 8:51 PM
Difficulty: 8.11 / 10
202kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/26/20 @ 5:45 PM
Difficulty: 7.88 / 10
206kj
80rpm
40%
17mph
Monday 8/10/20 @ 10:4 PM
Difficulty: NaN / 10
173kj
71rpm
37%
13mph
Friday 8/7/20 @ 11:2 AM
Difficulty: NaN / 10
157kj
64rpm
35%
12mph
Saturday 8/1/20 @ 1:33 PM
Difficulty: NaN / 10
225kj
66rpm
39%
13mph
Friday 7/31/20 @ 11:2 AM
Difficulty: NaN / 10
152kj
64rpm
34%
12mph
Wednesday 7/29/20 @ 11:4 AM
Difficulty: NaN / 10
182kj
58rpm
40%
12mph