Workouts

30 min EDM Ride
Hannah Frankson
Friday 6/17/22 @ 12:13 PM
Difficulty: 7.61 / 10
217kj
69rpm
46%
17mph
20 min Shadowboxing
Kendall Toole
Wednesday 6/15/22 @ 12:36 PM
Difficulty: 6.69 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/13/22 @ 12:17 PM
Difficulty: 7.34 / 10
127kj
50rpm
40%
11mph
20 min Groove Ride
Emma Lovewell
Saturday 6/11/22 @ 7:10 PM
Difficulty: 7.51 / 10
134kj
71rpm
44%
16mph
20 min Groove Ride
Emma Lovewell
Friday 6/10/22 @ 12:15 PM
Difficulty: 7.22 / 10
125kj
76rpm
40%
16mph
30 min Mental Health Shadowboxing
Kendall Toole
Wednesday 6/8/22 @ 11:36 AM
Difficulty: 6.75 / 10
 
20 min Shadowboxing
Kendall Toole
Tuesday 6/7/22 @ 11:47 AM
Difficulty: 6.63 / 10
 
45 min Groove Ride
Emma Lovewell
Monday 6/6/22 @ 11:34 AM
Difficulty: 8.4 / 10
221kj
57rpm
41%
13mph
10 min Arms & Light Weights
Kendall Toole
Friday 6/3/22 @ 12:20 PM
Difficulty: 6.6 / 10
 
20 min EDM Ride
Emma Lovewell
Friday 6/3/22 @ 12:0 PM
Difficulty: 7.19 / 10
125kj
70rpm
43%
16mph