Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 1/18/21 @ 12:44 AM
Difficulty: 3.4 / 10
 
45 min Groove Ride
Emma Lovewell
Sunday 1/17/21 @ 11:56 PM
Difficulty: 8.26 / 10
279kj
67rpm
43%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 1/17/21 @ 1:1 AM
Difficulty: 3.5 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 12:28 AM
Difficulty: 8.44 / 10
208kj
84rpm
39%
17mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 1/15/21 @ 11:58 AM
Difficulty: 8.56 / 10
242kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/13/21 @ 12:36 PM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Alex Toussaint
Wednesday 1/13/21 @ 12:4 PM
Difficulty: 7.77 / 10
228kj
84rpm
42%
18mph
30 min Pilates
Emma Lovewell
Tuesday 1/12/21 @ 12:5 PM
Difficulty: 6.29 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/11/21 @ 12:1 PM
Difficulty: 7.81 / 10
200kj
66rpm
47%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 1/10/21 @ 9:22 PM
Difficulty: 3.47 / 10