Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/10/21 @ 12:57 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Emma Lovewell
Wednesday 2/10/21 @ 12:23 PM
Difficulty: 8.04 / 10
246kj
80rpm
44%
18mph
5 min Happiness Meditation
Cody Rigsby
Tuesday 2/9/21 @ 8:54 PM
Difficulty: 2.85 / 10
 
30 min Pilates
Emma Lovewell
Tuesday 2/9/21 @ 12:26 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 2/3/21 @ 12:55 PM
Difficulty: 3.47 / 10
 
30 min HIIT Ride
Alex Toussaint
Wednesday 2/3/21 @ 12:22 PM
Difficulty: 8.37 / 10
222kj
85rpm
40%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 2/2/21 @ 12:47 PM
Difficulty: 6.65 / 10
 
20 min Focus Flow: Forward Folds
Anna Greenberg
Tuesday 2/2/21 @ 12:24 PM
Difficulty: 4.55 / 10
 
10 min Arms Toning
Emma Lovewell
Monday 2/1/21 @ 12:49 PM
Difficulty: 6.46 / 10
 
15 min Intro to Groove Ride
Emma Lovewell
Monday 2/1/21 @ 12:31 PM
Difficulty: 6.82 / 10
108kj
77rpm
43%
17mph