Workouts

30 min Intervals & Arms Ride
Denis Morton
Monday 2/22/21 @ 12:21 PM
Difficulty: 7.9 / 10
201kj
72rpm
44%
16mph
Sunday 2/21/21 @ 9:1 PM
Difficulty: NaN / 10
270kj
64rpm
38%
12mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/19/21 @ 1:8 PM
Difficulty: 3.45 / 10
 
30 min Reset
Denis Morton
Friday 2/19/21 @ 12:35 PM
Difficulty: 7.2 / 10
219kj
85rpm
40%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/17/21 @ 11:48 AM
Difficulty: 3.35 / 10
 
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:58 AM
Difficulty: 9.15 / 10
342kj
84rpm
41%
18mph
5 min Core Strength
Robin Arzón
Tuesday 2/16/21 @ 6:39 PM
Difficulty: 6.57 / 10
 
30 min Pilates
Hannah Corbin
Tuesday 2/16/21 @ 12:26 PM
Difficulty: 5.66 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 2/12/21 @ 12:32 PM
Difficulty: 3.4 / 10
 
30 min HIIT Ride
Emma Lovewell
Friday 2/12/21 @ 11:59 AM
Difficulty: 8.83 / 10
221kj
80rpm
41%
17mph