Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/1/21 @ 12:3 PM
Difficulty: 8.12 / 10
166kj
67rpm
41%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/1/21 @ 12:23 AM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 11:51 PM
Difficulty: 7.38 / 10
245kj
84rpm
43%
18mph
5 min Post-Ride Stretch
Jess King
Friday 2/26/21 @ 12:35 PM
Difficulty: 3.67 / 10
 
30 min EDM Ride
Jess King
Friday 2/26/21 @ 12:2 PM
Difficulty: 7.47 / 10
248kj
83rpm
44%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 2/25/21 @ 1:11 PM
Difficulty: 3.35 / 10
 
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 12:39 PM
Difficulty: 7.78 / 10
210kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 2/24/21 @ 12:43 PM
Difficulty: 3.47 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/24/21 @ 12:9 PM
Difficulty: 8.13 / 10
231kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/22/21 @ 12:54 PM
Difficulty: 3.45 / 10