Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 3/16/21 @ 12:7 PM
Difficulty: 3.45 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/16/21 @ 11:32 AM
Difficulty: 8.04 / 10
245kj
68rpm
50%
18mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 3/12/21 @ 12:32 PM
Difficulty: 8.54 / 10
252kj
78rpm
45%
18mph
20 min HIIT Ride
Kendall Toole
Thursday 3/11/21 @ 12:56 PM
Difficulty: 8.28 / 10
163kj
84rpm
42%
18mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 3/10/21 @ 12:0 PM
Difficulty: 7.97 / 10
227kj
84rpm
41%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/8/21 @ 12:22 PM
Difficulty: 7.93 / 10
173kj
68rpm
42%
15mph
5 min Post-Ride Stretch
Kendall Toole
Friday 3/5/21 @ 1:10 PM
Difficulty: 3.38 / 10
 
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:39 PM
Difficulty: 7.92 / 10
191kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/3/21 @ 12:40 PM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:7 PM
Difficulty: 7.56 / 10
207kj
81rpm
41%
17mph