Workouts
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 6/23/21 @ 11:33 AM
Difficulty: 8.01 / 10
203kj
70rpm
43%
16mph
127kj
74rpm
42%
16mph
127kj
75rpm
42%
16mph
139kj
84rpm
40%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 6/6/21 @ 4:59 PM
Difficulty: 8.32 / 10
253kj
60rpm
44%
14mph
157kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/2/21 @ 11:35 AM
Difficulty: 7.97 / 10
177kj
66rpm
42%
15mph
195kj
73rpm
43%
16mph
216kj
72rpm
44%
17mph