Workouts

30 min HIIT & Hills Ride
Kendall Toole
Wednesday 6/23/21 @ 11:33 AM
Difficulty: 8.01 / 10
203kj
70rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Monday 6/21/21 @ 11:38 AM
Difficulty: 6.88 / 10
127kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/11/21 @ 11:11 AM
Difficulty: 7.01 / 10
127kj
75rpm
42%
16mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 6/9/21 @ 11:38 AM
Difficulty: 7.33 / 10
139kj
84rpm
40%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 6/6/21 @ 4:59 PM
Difficulty: 8.32 / 10
253kj
60rpm
44%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 6/4/21 @ 11:52 AM
Difficulty: 3.23 / 10
 
20 min New Tracks Ride
Emma Lovewell
Friday 6/4/21 @ 11:28 AM
Difficulty: 7.24 / 10
157kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/2/21 @ 11:35 AM
Difficulty: 7.97 / 10
177kj
66rpm
42%
15mph
30 min Reset
Denis Morton
Tuesday 6/1/21 @ 11:7 AM
Difficulty: 7.29 / 10
195kj
73rpm
43%
16mph
30 min Groove Ride
Emma Lovewell
Friday 5/28/21 @ 11:49 AM
Difficulty: 8.1 / 10
216kj
72rpm
44%
17mph