Workouts

15 min Focus Flow: Core
Denis Morton
Friday 7/1/22 @ 1:55 PM
Difficulty: 5.6 / 10
 
45 min Groove Ride
Emma Lovewell
Wednesday 6/29/22 @ 11:29 AM
Difficulty: 8.19 / 10
277kj
65rpm
44%
15mph
30 min EDM Ride
Emma Lovewell
Monday 6/27/22 @ 12:14 PM
Difficulty: 7.82 / 10
207kj
67rpm
46%
16mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 6/26/22 @ 8:8 PM
Difficulty: 3.26 / 10
 
15 min EDM Ride
Kendall Toole
Sunday 6/26/22 @ 7:52 PM
Difficulty: 7.56 / 10
92kj
66rpm
42%
15mph
10 min Arms & Light Weights
Kendall Toole
Sunday 6/26/22 @ 7:40 PM
Difficulty: 6.6 / 10
 
20 min EDM Ride
Emma Lovewell
Sunday 6/26/22 @ 7:16 PM
Difficulty: 7.19 / 10
150kj
73rpm
45%
17mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 6/25/22 @ 10:41 PM
Difficulty: 6.53 / 10
 
30 min Groove Ride
Emma Lovewell
Saturday 6/25/22 @ 10:6 PM
Difficulty: 7.55 / 10
192kj
69rpm
43%
16mph
5 min Core Strength
Rebecca Kennedy
Monday 6/20/22 @ 12:50 PM
Difficulty: 6.81 / 10