Workouts

5 min Core Strength
Emma Lovewell
Monday 3/28/22 @ 10:58 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 3/28/22 @ 11:57 AM
Difficulty: 3.35 / 10
 
20 min Groove Ride
Cody Rigsby
Monday 3/28/22 @ 11:34 AM
Difficulty: 7.66 / 10
124kj
74rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/9/22 @ 1:32 PM
Difficulty: 7.66 / 10
0kj
0rpm
42%
0mph
20 min Groove Ride
Emma Lovewell
Thursday 3/3/22 @ 1:45 PM
Difficulty: 7.11 / 10
143kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/16/22 @ 1:29 PM
Difficulty: 7.63 / 10
179kj
70rpm
41%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 2/14/22 @ 2:2 PM
Difficulty: 3.18 / 10
 
30 min Groove Ride
Emma Lovewell
Monday 2/14/22 @ 1:28 PM
Difficulty: 7.58 / 10
211kj
78rpm
43%
17mph
20 min EDM Ride
Kendall Toole
Monday 1/31/22 @ 1:6 PM
Difficulty: 7.33 / 10
127kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Monday 1/24/22 @ 1:21 PM
Difficulty: 7.05 / 10
141kj
74rpm
43%
17mph