amandadoc
Denver
Total Rides: 194

Following

amandadoc
Denver
Total Rides: 194

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 9/7/18 @ 1:51 PM
Difficulty: 3.57 / 10
View Class
 
20 min HIIT Ride
Denis Morton
Friday 9/7/18 @ 1:24 PM
Difficulty: 8.18 / 10
View Class
107kj
81rpm
37%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 9/6/18 @ 11:33 PM
Difficulty: 3.7 / 10
View Class
 
20 min Pop Ride
Hannah Corbin
Thursday 9/6/18 @ 11:11 PM
Difficulty: 7.01 / 10
View Class
108kj
78rpm
38%
15mph
20 min Country Ride
Ally Love
Wednesday 9/5/18 @ 1:30 PM
Difficulty: 7.6 / 10
View Class
99kj
70rpm
38%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 9/4/18 @ 3:25 PM
Difficulty: 5.39 / 10
View Class
85kj
82rpm
32%
14mph
20 min Country Ride
Hannah Corbin
Monday 9/3/18 @ 4:25 PM
Difficulty: 6.88 / 10
View Class
96kj
77rpm
37%
15mph
35 min Northern Italy Scenic Ride
Sunday 9/2/18 @ 6:28 PM
Difficulty: 5.75 / 10
View Class
130kj
77rpm
35%
14mph
10 min Chest & Back Strength
Selena Samuela
Saturday 9/1/18 @ 9:53 PM
Difficulty: 6.17 / 10
View Class
 
5 min Core Strength
Hannah Corbin
Saturday 9/1/18 @ 9:45 PM
Difficulty: 5.27 / 10
View Class