amandadoc
Denver
Total Rides: 194

Following

amandadoc
Denver
Total Rides: 194

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 9/19/18 @ 1:51 PM
Difficulty: 4.22 / 10
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20 min HIIT Ride
Ally Love
Wednesday 9/19/18 @ 1:26 PM
Difficulty: 8.41 / 10
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123kj
79rpm
39%
16mph
5 min Core Strength
Ally Love
Tuesday 9/18/18 @ 1:51 PM
Difficulty: 6.46 / 10
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30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 9/18/18 @ 1:2 PM
Difficulty: 7.5 / 10
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137kj
70rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/17/18 @ 1:54 PM
Difficulty: 5.98 / 10
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104kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 9/16/18 @ 1:35 PM
Difficulty: 3.78 / 10
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20 min 60s Ride
Hannah Corbin
Sunday 9/16/18 @ 1:11 PM
Difficulty: 6.43 / 10
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93kj
79rpm
35%
14mph
5 min Core Strength
Hannah Corbin
Saturday 9/15/18 @ 9:45 PM
Difficulty: 6.32 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/15/18 @ 9:30 PM
Difficulty: 3.54 / 10
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20 min Low Impact Ride
Hannah Corbin
Saturday 9/15/18 @ 9:7 PM
Difficulty: 5.92 / 10
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97kj
78rpm
36%
15mph