Workouts

20 min Beginner Ride
Hannah Corbin
Monday 12/3/18 @ 6:39 PM
Difficulty: 5.57 / 10
81kj
71rpm
35%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 11/15/18 @ 2:53 PM
Difficulty: 4.13 / 10
 
20 min Beginner Ride
Hannah Corbin
Thursday 11/15/18 @ 2:31 PM
Difficulty: 5.42 / 10
82kj
72rpm
36%
14mph
10 min Core Strength
Hannah Corbin
Saturday 9/22/18 @ 3:41 PM
Difficulty: 6.05 / 10
 
10 min Glutes Toning
Hannah Corbin
Saturday 9/22/18 @ 3:30 PM
Difficulty: 6.69 / 10
 
10 min HIIT Cardio
Jennifer Jacobs
Saturday 9/22/18 @ 3:14 PM
Difficulty: 6.68 / 10
 
10 min Low Impact Ride
Hannah Corbin
Friday 9/21/18 @ 2:56 PM
Difficulty: 5.21 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Ally Love
Thursday 9/20/18 @ 1:46 PM
Difficulty: 4.22 / 10
 
20 min 80s Pop Ride
Ally Love
Thursday 9/20/18 @ 1:23 PM
Difficulty: 7.54 / 10
102kj
82rpm
36%
15mph
20 min HIIT Ride
Ally Love
Wednesday 9/19/18 @ 1:59 PM
Difficulty: 8.41 / 10
kj
rpm
%
0mph