Workouts
5 min Resistance Bands: Core
Hannah Corbin
Monday 1/11/21 @ 5:48 PM
Difficulty: 4.86 / 10
10 min Resistance Bands: Upper Body
Hannah Corbin
Monday 1/11/21 @ 5:30 PM
Difficulty: 5.57 / 10
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 1/8/21 @ 3:18 PM
Difficulty: 5.41 / 10
54kj
86rpm
29%
13mph
45kj
82rpm
33%
14mph