Workouts

5 min Core Strength
Rebecca Kennedy
Saturday 12/10/22 @ 11:11 PM
Difficulty: 5 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/10/22 @ 10:57 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 12/10/22 @ 10:51 PM
Difficulty: 3.75 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 12/8/22 @ 6:24 PM
Difficulty: 5.79 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/8/22 @ 6:12 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/8/22 @ 6:6 PM
Difficulty: 3.42 / 10
 
10 min Arms & Light Weights
Bradley Rose
Friday 12/2/22 @ 5:25 PM
Difficulty: 5.94 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 12/2/22 @ 6:37 AM
Difficulty: 5.79 / 10
 
10 min Sleep Meditation
Aditi Shah
Sunday 9/11/22 @ 6:23 AM
Difficulty: 0 / 10
 
20 min 2010s Walk
Joslyn Thompson Rule
Sunday 8/7/22 @ 12:26 AM
Difficulty: 4.98 / 10