amandadagenfava
Andover, MN
Total Rides: 59
Following
amandadagenfava
Andover, MN
Total Rides: 59
Following
Workouts
10 min Madonna Core Strength
Emma Lovewell
Wednesday 7/12/23 @ 1:45 AM
Difficulty: 7.3 / 10
102kj
84rpm
34%
15mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 7/10/23 @ 1:11 PM
Difficulty: 7.19 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Monday 7/10/23 @ 12:58 PM
Difficulty: 6.36 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/10/23 @ 12:49 AM
Difficulty: 7.62 / 10
110kj
61rpm
36%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/7/23 @ 1:11 AM
Difficulty: 7.1 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 7/7/23 @ 12:46 AM
Difficulty: 7.07 / 10
