Workouts

10 min Core Strength
Emma Lovewell
Wednesday 4/28/21 @ 6:10 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 4/28/21 @ 5:53 PM
Difficulty: 3.39 / 10
19kj
81rpm
30%
13mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 4/28/21 @ 5:6 PM
Difficulty: 8.5 / 10
307kj
78rpm
42%
17mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 4/28/21 @ 5:1 PM
Difficulty: 4.02 / 10
27kj
86rpm
35%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 4/27/21 @ 11:37 PM
Difficulty: 5.94 / 10
 
20 min 90s Ride
Ally Love
Tuesday 4/27/21 @ 11:14 PM
Difficulty: 7.07 / 10
128kj
84rpm
39%
17mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/26/21 @ 11:15 PM
Difficulty: 4.76 / 10
47kj
78rpm
35%
14mph
5 min Core Strength
Emma Lovewell
Monday 4/26/21 @ 11:7 PM
Difficulty: 5.6 / 10
 
60 min Hip Hop Bootcamp
Jess Sims
Sunday 4/25/21 @ 6:10 PM
Difficulty: 8.44 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 4/24/21 @ 2:34 PM
Difficulty: 6.82 / 10