Workouts

5 min Core Strength
Emma Lovewell
Monday 5/3/21 @ 11:37 PM
Difficulty: 5.94 / 10
 
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 11:14 PM
Difficulty: 0 / 10
87kj
79rpm
34%
14mph
5 min Core Strength
Emma Lovewell
Saturday 5/1/21 @ 2:35 PM
Difficulty: 5.6 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/1/21 @ 1:44 PM
Difficulty: 8.33 / 10
307kj
78rpm
42%
17mph
5 min Warm Up Ride
Ally Love
Saturday 5/1/21 @ 1:39 PM
Difficulty: 4.08 / 10
22kj
71rpm
31%
12mph
10 min Core Strength
Emma Lovewell
Friday 4/30/21 @ 3:50 PM
Difficulty: 7.3 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 4/30/21 @ 3:31 PM
Difficulty: 3.87 / 10
23kj
67rpm
39%
14mph
45 min Verzuz Ride
Alex Toussaint
Friday 4/30/21 @ 2:44 PM
Difficulty: 8.21 / 10
297kj
81rpm
40%
17mph
5 min Warm Up Ride
Alex Toussaint
Friday 4/30/21 @ 2:38 PM
Difficulty: 4.09 / 10
21kj
77rpm
32%
12mph
5 min Sleep Meditation
Anna Greenberg
Thursday 4/29/21 @ 2:43 AM
Difficulty: 2.64 / 10