Workouts

5 min Warm Up Ride
Bradley Rose
Friday 5/14/21 @ 5:58 PM
Difficulty: 3.88 / 10
25kj
91rpm
32%
15mph
10 min Core Strength
Emma Lovewell
Thursday 5/13/21 @ 12:40 PM
Difficulty: 7.08 / 10
 
30 min 90s Ride
Ally Love
Thursday 5/13/21 @ 11:57 AM
Difficulty: 7.75 / 10
200kj
73rpm
44%
17mph
5 min Warm Up Ride
Ally Love
Thursday 5/13/21 @ 11:51 AM
Difficulty: 4.08 / 10
24kj
84rpm
31%
14mph
20 min Motown Ride
Jenn Sherman
Wednesday 5/12/21 @ 11:57 PM
Difficulty: 6.86 / 10
128kj
80rpm
40%
17mph
20 min HIIT Ride
Alex Toussaint
Tuesday 5/11/21 @ 10:22 PM
Difficulty: 8.14 / 10
135kj
83rpm
39%
17mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 5/11/21 @ 10:17 PM
Difficulty: 3.32 / 10
23kj
77rpm
32%
13mph
5 min Core Strength
Emma Lovewell
Monday 5/10/21 @ 10:33 PM
Difficulty: 5.94 / 10
 
20 min Pop Ride
Emma Lovewell
Monday 5/10/21 @ 10:10 PM
Difficulty: 7.23 / 10
110kj
65rpm
46%
16mph
10 min Core Strength
Emma Lovewell
Saturday 5/8/21 @ 3:38 PM
Difficulty: 7 / 10