Workouts

20 min FTP Test Ride
Matt Wilpers
Wednesday 7/14/21 @ 2:56 PM
Difficulty: 9.36 / 10
186kj
76rpm
48%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 7/14/21 @ 2:34 PM
Difficulty: 5.85 / 10
87kj
87rpm
35%
16mph
20 min HIIT Ride
Kendall Toole
Tuesday 7/13/21 @ 11:29 PM
Difficulty: 8.22 / 10
138kj
74rpm
41%
16mph
60 min Pop Bootcamp
Jess Sims
Monday 7/12/21 @ 6:20 PM
Difficulty: 8.39 / 10
 
20 min HIIT Ride
Ally Love
Sunday 7/11/21 @ 11:20 PM
Difficulty: 8.37 / 10
154kj
76rpm
43%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/9/21 @ 11:34 PM
Difficulty: 7.07 / 10
131kj
89rpm
37%
17mph
30 min Climb Ride
Cody Rigsby
Thursday 7/8/21 @ 11:11 PM
Difficulty: 8.49 / 10
186kj
66rpm
45%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/7/21 @ 6:2 PM
Difficulty: 7.77 / 10
240kj
71rpm
39%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/6/21 @ 2:43 PM
Difficulty: 8.3 / 10
294kj
73rpm
43%
17mph
45 min Climb Ride
Matt Wilpers
Sunday 7/4/21 @ 11:20 AM
Difficulty: 9.17 / 10
325kj
69rpm
47%
17mph