Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 12:13 PM
Difficulty: 7.4 / 10
382kj
81rpm
39%
17mph
293kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 1:36 PM
Difficulty: 0 / 10
384kj
87rpm
37%
17mph
278kj
81rpm
39%
16mph
20 min Arms & Shoulders Strength
Selena Samuela
Monday 7/26/21 @ 6:0 PM
Difficulty: 6.82 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 5:8 PM
Difficulty: 6.81 / 10
286kj
84rpm
38%
17mph
132kj
86rpm
38%
17mph
142kj
75rpm
42%
17mph
202kj
85rpm
39%
17mph