Workouts

20 min HIIT Ride
Kendall Toole
Monday 8/30/21 @ 11:10 PM
Difficulty: 8.06 / 10
125kj
73rpm
40%
15mph
45 min New Zealand Ride
Sunday 8/29/21 @ 9:57 PM
Difficulty: 0 / 10
249kj
87rpm
35%
16mph
10 min Arms & Light Weights
Kendall Toole
Thursday 8/26/21 @ 11:1 AM
Difficulty: 7.12 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 10:14 AM
Difficulty: 6.79 / 10
278kj
85rpm
37%
16mph
10 min Core Strength
Robin Arzón
Wednesday 8/25/21 @ 10:43 PM
Difficulty: 7.17 / 10
 
20 min Tabata Ride
Ally Love
Wednesday 8/25/21 @ 10:12 PM
Difficulty: 8.44 / 10
145kj
80rpm
40%
17mph
30 min Hip Hop Ride
Ally Love
Tuesday 8/24/21 @ 10:30 PM
Difficulty: 8.09 / 10
202kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 2:59 PM
Difficulty: 8.13 / 10
367kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 12:51 PM
Difficulty: 6.16 / 10
359kj
91rpm
35%
16mph
30 min Bootcamp: Bodyweight
Cody Rigsby
Tuesday 8/17/21 @ 11:2 PM
Difficulty: 7.56 / 10