Workouts

10 min HIIT Cardio
Andy Speer
Wednesday 12/15/21 @ 11:4 PM
Difficulty: 6.9 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 12/15/21 @ 10:52 PM
Difficulty: 6.52 / 10
 
15 min 2000s Ride
Jess King
Wednesday 12/15/21 @ 10:34 PM
Difficulty: 7.34 / 10
91kj
72rpm
42%
16mph
45 min 2000s Bootcamp
Jess Sims
Tuesday 12/14/21 @ 11:22 PM
Difficulty: 8.51 / 10
 
30 min Queen Ride
Kendall Toole
Monday 12/13/21 @ 11:29 PM
Difficulty: 7.83 / 10
192kj
72rpm
43%
16mph
45 min Costa Rica Ride
Sunday 12/12/21 @ 10:51 PM
Difficulty: 0 / 10
265kj
85rpm
36%
16mph
20 min Boxing Basics
Kendall Toole
Friday 12/10/21 @ 9:23 PM
Difficulty: 5.52 / 10
 
45 min 2000s Ride
Kendall Toole
Thursday 12/9/21 @ 10:17 PM
Difficulty: 8.06 / 10
271kj
72rpm
41%
16mph
30 min Pop Ride
Ally Love
Monday 12/6/21 @ 11:13 PM
Difficulty: 7.55 / 10
169kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 10:30 PM
Difficulty: 7.02 / 10
275kj
87rpm
36%
16mph