Workouts

10 min Arms Toning
Tunde Oyeneyin
Friday 1/14/22 @ 12:58 AM
Difficulty: 7.7 / 10
 
45 min Full Body Strength
Jess Sims
Wednesday 1/12/22 @ 10:46 PM
Difficulty: 7.42 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/11/22 @ 10:58 PM
Difficulty: 7.79 / 10
272kj
84rpm
36%
16mph
20 min Pop Punk Ride
Kendall Toole
Monday 1/10/22 @ 10:51 PM
Difficulty: 7.82 / 10
126kj
79rpm
39%
16mph
10 min Arms Toning
Tunde Oyeneyin
Monday 1/10/22 @ 10:36 PM
Difficulty: 7.7 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 1/10/22 @ 10:22 PM
Difficulty: 5.52 / 10
 
10 min Chest & Back Strength
Adrian Williams
Monday 1/10/22 @ 10:9 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Monday 1/10/22 @ 9:58 PM
Difficulty: 6.13 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 1/10/22 @ 12:52 AM
Difficulty: 3.53 / 10
 
30 min Full Body Strength
Adrian Williams
Saturday 1/8/22 @ 7:53 PM
Difficulty: 7.5 / 10