Workouts

45 min Bootcamp: Upper Body
Jess Sims
Thursday 1/27/22 @ 8:8 PM
Difficulty: 8.25 / 10
 
30 min Pop Punk Ride
Kendall Toole
Wednesday 1/26/22 @ 11:26 PM
Difficulty: 7.73 / 10
176kj
73rpm
40%
16mph
10 min Core Strength
Adrian Williams
Tuesday 1/25/22 @ 11:23 PM
Difficulty: 6.55 / 10
 
30 min Full Body Strength
Daniel McKenna
Tuesday 1/25/22 @ 10:50 PM
Difficulty: 7.54 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 1/25/22 @ 10:37 PM
Difficulty: 7.46 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Monday 1/24/22 @ 10:44 PM
Difficulty: 8.09 / 10
274kj
73rpm
42%
16mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 1/24/22 @ 3:10 AM
Difficulty: 3.35 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 1/22/22 @ 6:20 PM
Difficulty: 7.25 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 5:31 PM
Difficulty: 8.18 / 10
280kj
77rpm
40%
16mph
10 min Arms Toning
Tunde Oyeneyin
Friday 1/21/22 @ 10:2 PM
Difficulty: 7.25 / 10