Workouts

20 min Glutes & Legs Strength
Andy Speer
Tuesday 4/12/22 @ 10:21 PM
Difficulty: 6 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 4/12/22 @ 10:10 PM
Difficulty: 6.59 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 4/10/22 @ 3:43 PM
Difficulty: 6.57 / 10
180kj
85rpm
37%
16mph
10 min Core Strength
Ben Alldis
Thursday 4/7/22 @ 11:31 PM
Difficulty: 6.47 / 10
 
20 min Upper Body Strength
Daniel McKenna
Thursday 4/7/22 @ 11:7 PM
Difficulty: 7.15 / 10
 
Flash 15
Jess Sims
Wednesday 4/6/22 @ 11:5 PM
Difficulty: 7 / 10
 
10 min Shadowboxing
Kendall Toole
Wednesday 4/6/22 @ 10:53 PM
Difficulty: 6.03 / 10
 
10 min Core Strength
Andy Speer
Wednesday 4/6/22 @ 10:42 PM
Difficulty: 7.1 / 10
 
30 min Pop Bootcamp
Tunde Oyeneyin
Tuesday 4/5/22 @ 10:13 PM
Difficulty: 8.03 / 10
 
30 min Pop Punk Ride
Kendall Toole
Monday 4/4/22 @ 10:22 PM
Difficulty: 7.54 / 10
180kj
72rpm
42%
16mph