Workouts

30 min HIIT Run
Becs Gentry
Monday 4/6/20 @ 3:52 PM
Difficulty: 7.33 / 10
 
30 min Utah National Parks Scenic Ride
Tuesday 3/31/20 @ 6:6 PM
Difficulty: 5.37 / 10
180kj
72rpm
42%
16mph
10 min Core Strength
Olivia Amato
Thursday 3/26/20 @ 7:14 PM
Difficulty: 7.76 / 10
 
30 min 80s Rock Ride
Ben Alldis
Thursday 3/26/20 @ 6:39 PM
Difficulty: 8.18 / 10
173kj
73rpm
41%
16mph
10 min Core Strength
Olivia Amato
Monday 3/23/20 @ 5:55 PM
Difficulty: 7.76 / 10
 
30 min 90s Fun Run
Robin Arzón
Friday 3/20/20 @ 2:43 PM
Difficulty: 7.01 / 10
 
10 min Core Strength
Olivia Amato
Friday 3/13/20 @ 5:46 PM
Difficulty: 7.76 / 10
 
20 min 2000s Ride
Jess King
Friday 3/13/20 @ 5:22 PM
Difficulty: 7.92 / 10
117kj
73rpm
40%
16mph
10 min Core Strength
Olivia Amato
Thursday 3/12/20 @ 2:22 PM
Difficulty: 7.76 / 10
 
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 3/12/20 @ 1:48 PM
Difficulty: 7.66 / 10
144kj
66rpm
40%
14mph