Workouts

20 min Core Strength
Emma Lovewell
Monday 11/14/22 @ 12:5 PM
Difficulty: 6.33 / 10
 
30 min 90s Rock Ride
Christine D'Ercole
Monday 11/14/22 @ 11:30 AM
Difficulty: 7.52 / 10
157kj
74rpm
38%
15mph
20 min Core Strength
Emma Lovewell
Friday 11/11/22 @ 11:11 AM
Difficulty: 6.33 / 10
 
45 min 90s Ride
Emma Lovewell
Friday 11/11/22 @ 10:20 AM
Difficulty: 7.74 / 10
234kj
77rpm
36%
15mph
10 min Focus Flow: Core
Aditi Shah
Thursday 11/10/22 @ 4:59 PM
Difficulty: 5.5 / 10
 
20 min Core Strength
Emma Lovewell
Thursday 11/10/22 @ 4:36 PM
Difficulty: 6.33 / 10
 
30 min 80s Ride
Hannah Frankson
Thursday 11/10/22 @ 3:58 PM
Difficulty: 7.49 / 10
168kj
78rpm
38%
16mph
20 min Core Strength
Emma Lovewell
Wednesday 11/9/22 @ 4:51 PM
Difficulty: 6.33 / 10
 
30 min 90s Pop Ride
Bradley Rose
Wednesday 11/9/22 @ 4:10 PM
Difficulty: 7.23 / 10
139kj
76rpm
37%
15mph
Sunday 11/6/22 @ 2:21 PM
Difficulty: NaN / 10
kj
rpm
%
0mph