Workouts

30 min AFO Upper Body: Pearl Jam
Andy Speer
Saturday 12/9/23 @ 9:12 AM
Difficulty: 6.78 / 10
 
30 min Holiday Walk
Jess King
Friday 12/8/23 @ 7:51 AM
Difficulty: 6.35 / 10
 
20 min Pop Walk
Jess Sims
Friday 12/8/23 @ 7:28 AM
Difficulty: 6.15 / 10
 
5 min Core Strength
Callie Gullickson
Wednesday 12/6/23 @ 8:14 AM
Difficulty: 6.14 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 12/6/23 @ 7:57 AM
Difficulty: 6.78 / 10
 
20 min EDM Glutes & Legs Strength
Andy Speer
Wednesday 12/6/23 @ 7:34 AM
Difficulty: 6.93 / 10
 
20 min Chest & Back Strength
Ben Alldis
Saturday 12/2/23 @ 8:2 AM
Difficulty: 7.27 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Saturday 12/2/23 @ 7:50 AM
Difficulty: 6.84 / 10
 
15 min 2000s Walk
Matty Maggiacomo
Friday 12/1/23 @ 6:27 AM
Difficulty: 5.48 / 10
 
30 min Hike
Kirsten Ferguson
Friday 12/1/23 @ 5:54 AM
Difficulty: 7.08 / 10