Workouts

20 min Power Flow
Chelsea Jackson Roberts
Saturday 12/30/23 @ 9:29 AM
Difficulty: 6.19 / 10
 
15 min Hip Hop Shadowboxing
Rad Lopez
Saturday 12/30/23 @ 9:7 AM
Difficulty: 6.39 / 10
 
10 min Postnatal Core Strength
Assal Arian
Thursday 12/21/23 @ 9:11 AM
Difficulty: 5.22 / 10
 
10 min World Mental Health Shadowboxing
Kendall Toole
Thursday 12/21/23 @ 8:58 AM
Difficulty: 6.21 / 10
 
Flash 15
Jess Sims
Thursday 12/21/23 @ 8:40 AM
Difficulty: 7.77 / 10
 
20 min Upper Body Strength
Jess Sims
Friday 12/15/23 @ 6:36 AM
Difficulty: 6.88 / 10
 
20 min 2000s Shadowboxing
Rad Lopez
Friday 12/15/23 @ 6:14 AM
Difficulty: 5.7 / 10
 
10 min Craig David Cool Down Run
Susie Chan
Monday 12/11/23 @ 8:26 AM
Difficulty: 4.91 / 10
 
30 min HIIT & Hills Run
Jess Sims
Monday 12/11/23 @ 7:55 AM
Difficulty: 8.24 / 10
 
10 min Core Strength
Logan Aldridge
Saturday 12/9/23 @ 9:45 AM
Difficulty: 6.93 / 10