Workouts

45 min Walk + Run
Jess Sims
Friday 2/16/24 @ 5:19 AM
Difficulty: 7.1 / 10
 
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Thursday 2/15/24 @ 8:32 AM
Difficulty: 4.97 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Thursday 2/15/24 @ 7:58 AM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Wednesday 2/14/24 @ 7:30 AM
Difficulty: 6.97 / 10
 
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Tuesday 2/13/24 @ 8:44 AM
Difficulty: 4.97 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 2/13/24 @ 8:10 AM
Difficulty: 7.67 / 10
 
20 min Morning Mobility
Rebecca Kennedy
Monday 2/12/24 @ 8:32 AM
Difficulty: 4.35 / 10
 
10 min Postnatal Core Strength: Phase 1
Robin Arzón
Sunday 2/11/24 @ 8:32 AM
Difficulty: 4.97 / 10
 
Flash 15
Jess Sims
Sunday 2/11/24 @ 8:15 AM
Difficulty: 7.62 / 10
 
60 min Pop Walk
Matty Maggiacomo
Thursday 2/8/24 @ 10:28 PM
Difficulty: 7.15 / 10