Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 5/27/20 @ 11:11 PM
Difficulty: 6.72 / 10
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:37 PM
Difficulty: 8.37 / 10
164kj
55rpm
52%
15mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Wednesday 5/20/20 @ 12:57 AM
Difficulty: 8.15 / 10
127kj
59rpm
43%
13mph
233kj
51rpm
45%
12mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
Difficulty: 8.67 / 10
202kj
61rpm
56%
16mph
99kj
60rpm
47%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 10:19 PM
Difficulty: 8.4 / 10
196kj
61rpm
53%
16mph