am1215
florida
Total Rides: 425
Following
am1215
florida
Total Rides: 425
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 10/22/23 @ 6:21 PM
Difficulty: 7.43 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 10/21/23 @ 1:43 PM
Difficulty: 6.94 / 10
241kj
77rpm
45%
18mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 10/20/23 @ 10:26 AM
Difficulty: 6.52 / 10
30 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 10/18/23 @ 8:5 PM
Difficulty: 7.32 / 10
213kj
85rpm
39%
17mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 10/16/23 @ 7:49 PM
Difficulty: 7.11 / 10
179kj
80rpm
42%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 10/14/23 @ 12:28 PM
Difficulty: 7.11 / 10
218kj
82rpm
41%
17mph
208kj
75rpm
43%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 10/10/23 @ 10:26 AM
Difficulty: 6.52 / 10