Workouts
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/2/23 @ 10:9 AM
Difficulty: 7.11 / 10
203kj
83rpm
39%
17mph
226kj
82rpm
42%
18mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 10/28/23 @ 3:41 PM
Difficulty: 6.24 / 10
216kj
81rpm
41%
17mph
212kj
74rpm
43%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 10/24/23 @ 9:30 PM
Difficulty: 6.36 / 10
217kj
76rpm
43%
17mph