Workouts
145kj
83rpm
41%
18mph
195kj
77rpm
41%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 11/7/23 @ 11:28 AM
Difficulty: 6.58 / 10
228kj
75rpm
44%
17mph
201kj
82rpm
40%
17mph
30 min Full Body Strength
Adrian Williams
Saturday 11/4/23 @ 2:29 PM
Difficulty: 7.33 / 10
30 min Trap Music Full Body Strength
Adrian Williams
Saturday 11/4/23 @ 2:27 PM
Difficulty: 7.5 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Friday 11/3/23 @ 10:27 AM
Difficulty: 6.52 / 10