Workouts
45 min Full Body Strength
Adrian Williams
Wednesday 12/7/22 @ 10:34 AM
Difficulty: 7.65 / 10
191kj
72rpm
43%
16mph
298kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Camila Ramón
Saturday 12/3/22 @ 6:13 PM
Difficulty: 7.63 / 10
180kj
57rpm
46%
14mph
283kj
78rpm
40%
16mph
139kj
72rpm
45%
17mph
199kj
74rpm
43%
17mph
182kj
71rpm
44%
16mph
131kj
79rpm
41%
17mph