Workouts
219kj
78rpm
43%
17mph
113kj
86rpm
35%
16mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Tuesday 1/9/24 @ 11:25 AM
Difficulty: 6.92 / 10
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 1/8/24 @ 10:58 AM
Difficulty: 6.52 / 10
118kj
81rpm
38%
16mph
10 min Form & Drills Row: The Catch
Alex Karwoski
Thursday 1/4/24 @ 2:29 AM
Difficulty: 4.5 / 10