am1215
florida
Total Rides: 425
Following
am1215
florida
Total Rides: 425
Following
Workouts
10 min Upper Body Strength
Jermaine Johnson
Saturday 1/21/23 @ 9:30 PM
Difficulty: 6.56 / 10
141kj
77rpm
43%
17mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Friday 1/20/23 @ 11:6 AM
Difficulty: 7.41 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 1/19/23 @ 11:14 AM
Difficulty: 7.67 / 10
30 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 1/18/23 @ 11:17 AM
Difficulty: 6.93 / 10
193kj
79rpm
40%
17mph
200kj
71rpm
43%
17mph
30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/14/23 @ 2:37 PM
Difficulty: 6.98 / 10
202kj
82rpm
39%
17mph
190kj
65rpm
44%
16mph