am1215
florida
Total Rides: 425
Following
am1215
florida
Total Rides: 425
Following
Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 2/10/23 @ 10:5 PM
Difficulty: 7.16 / 10
192kj
78rpm
40%
16mph
45 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 2/8/23 @ 11:1 AM
Difficulty: 7.74 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 2/7/23 @ 11:8 AM
Difficulty: 6.62 / 10
200kj
73rpm
43%
16mph
285kj
77rpm
40%
16mph
192kj
70rpm
43%
16mph
30 min 2000s Full Body Strength
Adrian Williams
Thursday 2/2/23 @ 11:9 AM
Difficulty: 7.08 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 2/1/23 @ 11:13 AM
Difficulty: 7.04 / 10