am1215
florida
Total Rides: 425
Following
am1215
florida
Total Rides: 425
Following
Workouts
187kj
75rpm
41%
16mph
197kj
73rpm
43%
16mph
199kj
76rpm
41%
16mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 2/23/23 @ 10:41 AM
Difficulty: 6.91 / 10
30 min Sweat Steady: Low Impact
Jess King
Tuesday 2/21/23 @ 11:0 AM
Difficulty: 6.98 / 10
180kj
80rpm
37%
16mph
30 min Full Body Strength
Adrian Williams
Saturday 2/18/23 @ 2:50 PM
Difficulty: 7.25 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 2/17/23 @ 5:21 PM
Difficulty: 7.05 / 10
198kj
73rpm
42%
16mph
172kj
72rpm
40%
15mph
45 min Full Body Strength
Adrian Williams
Saturday 2/11/23 @ 11:45 AM
Difficulty: 7.59 / 10