am1215
florida
Total Rides: 425

Following

am1215
florida
Total Rides: 425

Following


Workouts

30 min EDM Ride
Jess King
Friday 4/7/23 @ 10:14 AM
Difficulty: 7.95 / 10
195kj
71rpm
43%
16mph
10 min Core Strength
Adrian Williams
Thursday 4/6/23 @ 8:21 PM
Difficulty: 6.07 / 10
 
15 min Low Impact Ride
Jess King
Thursday 4/6/23 @ 8:0 PM
Difficulty: 5.85 / 10
94kj
87rpm
37%
16mph
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 4/5/23 @ 8:21 PM
Difficulty: 7.24 / 10
 
20 min House Ride
Jess King
Wednesday 4/5/23 @ 7:56 PM
Difficulty: 7.55 / 10
132kj
78rpm
41%
17mph
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Tuesday 4/4/23 @ 7:38 PM
Difficulty: 6.58 / 10
 
30 min API Heritage Full Body Strength
Adrian Williams
Monday 4/3/23 @ 8:33 PM
Difficulty: 7.12 / 10
 
30 min Low Impact Ride
Jess King
Sunday 4/2/23 @ 11:48 AM
Difficulty: 6.57 / 10
178kj
79rpm
38%
16mph
30 min EDM Trap Ride
Jess King
Saturday 4/1/23 @ 12:14 PM
Difficulty: 7.93 / 10
164kj
65rpm
41%
15mph
30 min EDM Bodyweight Strength
Adrian Williams
Saturday 3/11/23 @ 3:30 PM
Difficulty: 7.32 / 10