Workouts
195kj
71rpm
43%
16mph
94kj
87rpm
37%
16mph
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 4/5/23 @ 8:21 PM
Difficulty: 7.24 / 10
132kj
78rpm
41%
17mph
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Tuesday 4/4/23 @ 7:38 PM
Difficulty: 6.58 / 10
30 min API Heritage Full Body Strength
Adrian Williams
Monday 4/3/23 @ 8:33 PM
Difficulty: 7.12 / 10
178kj
79rpm
38%
16mph
164kj
65rpm
41%
15mph
30 min EDM Bodyweight Strength
Adrian Williams
Saturday 3/11/23 @ 3:30 PM
Difficulty: 7.32 / 10