am1215
florida
Total Rides: 425
Following
am1215
florida
Total Rides: 425
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 2/1/24 @ 10:52 AM
Difficulty: 6.95 / 10
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Wednesday 1/31/24 @ 10:38 PM
Difficulty: 6.44 / 10
30 min Sweat Steady: Low Impact
Jess King
Tuesday 1/30/24 @ 10:57 AM
Difficulty: 7.18 / 10
179kj
72rpm
41%
16mph
10 min Glutes & Legs Strength
Adrian Williams
Monday 1/29/24 @ 11:16 AM
Difficulty: 6.99 / 10
213kj
78rpm
42%
17mph