alzada
Chicago
Total Rides: 883

Following

alzada
Chicago
Total Rides: 883

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Tuesday 12/5/23 @ 2:47 PM
Difficulty: 3.63 / 10
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20kj
83rpm
31%
14mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 12/5/23 @ 2:1 PM
Difficulty: 8.63 / 10
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388kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/3/23 @ 4:4 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 12/3/23 @ 3:53 PM
Difficulty: 7.47 / 10
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60 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 2:50 PM
Difficulty: 8.3 / 10
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510kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 12/1/23 @ 3:36 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Cody Rigsby
Friday 12/1/23 @ 3:25 PM
Difficulty: 6.16 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/1/23 @ 2:38 PM
Difficulty: 6.87 / 10
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374kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 11/28/23 @ 2:49 PM
Difficulty: 3.27 / 10
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10 min Arms & Light Weights
Cody Rigsby
Tuesday 11/28/23 @ 2:37 PM
Difficulty: 5.9 / 10
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