alzada
Chicago
Total Rides: 883
Following
alzada
Chicago
Total Rides: 883
Following
Workouts
10 min Arms & Light Weights
Emma Lovewell
Tuesday 12/12/23 @ 3:15 PM
Difficulty: 6.83 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 2:26 PM
Difficulty: 6.96 / 10
365kj
81rpm
44%
19mph
10 min Arms & Light Weights
Denis Morton
Saturday 12/9/23 @ 3:33 PM
Difficulty: 6.69 / 10
20kj
90rpm
29%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 2:10 PM
Difficulty: 7.56 / 10
680kj
86rpm
43%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 12/7/23 @ 3:8 PM
Difficulty: 7.48 / 10
388kj
78rpm
47%
20mph
